Those with Multiple Sclerosis must pay forward to have energy the next day

How to beat a tough day when you have MS is to pay forward when you know you will be spending time doing, the day before I pay forward, i rest and take care of myself, so that the next day i can use the stored energy on what i want to use it for.

http://www.everydayhealth.com/health-report/living-well-with-multiple-sclerosis/get-through-bad-days-with-ms-pictures.asp

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When you have MS it’s easy to over do so keeping an eye on how your energy level is going is one way to make sure you don’t have to spend the next day in bed. So pay forward