How to ease MS flare ups


Of all the ways I find exercise to be so necessary, when i don’t move that is when i feel the worst. Doing my 35 minutes on my incumbent bike while i read or watch tv, then i do some weight work 2 lb, then some crunches, leg work, then do a five minute walk and end it off with yoga

Want to see my work out? go to http://girlpower.hubpages.com/hub/Woman-with-Progressive-Multiple-Sclerosis-developed-her-own-low-impact-exercise-program


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s