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How to ease MS flare ups

http://www.everydayhealth.com/custom/multiple-sclerosis-symptoms/ms-habits-now-ease-flares-later-pictures/?xid=nl_EverydayHealthLivingWithMultipleSclerosis_20150414#05

Of all the ways I find exercise to be so necessary, when i don’t move that is when i feel the worst. Doing my 35 minutes on my incumbent bike while i read or watch tv, then i do some weight work 2 lb, then some crunches, leg work, then do a five minute walk and end it off with yoga

Want to see my work out? go to http://girlpower.hubpages.com/hub/Woman-with-Progressive-Multiple-Sclerosis-developed-her-own-low-impact-exercise-program

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