health, natural, Uncategorized

Find those cast iron pans, your doctor says use them for health benefits

http://www.rodalesorganiclife.com/wellbeing/why-your-doctor-wants-you-to-cook-with-cast-iron?cid=NL_YourOrganicLife_-_030716_CastIron_ReadMore&smartcode=YN_0009311843_0001544608

Look in the back of your cupboards and pull out those cast iron pans that grandma gave you. If they look rusty or dull, you can cure them washing them in hot water, no soap, then place on a stove until the water evaporates. Then put a small dab of olive oil on a paper towel and put on a light layer of oil on the pan. Now it’s ready to use.

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